בכל סניף של דרור רז מכוני פילאטיס, קיימת יישות מקצועית בכירה ומנוסה שתפקידה לשמור על רמה אחידה וגבוהה של מדריכים.
כחלק מגישתו של דרור רז לגבי נושאי חיטוב, עיצוב, המתאמנים בכל מכון ברשת זכאים לאבחון על ידי פיזיותרפיסט או מדריכי פילאטיס בכדי למנוע כאבי גב, ולמקד ולייעל את האימון.
רשת דרור רז מכוני פילאטיס מתאפיינת במקצוענות, חדשנות, יעילות וביכולת התאמת חוגים באופן אישי לכל מתאמן.
Our courses are suitable for men and women of all ages, soldiers, teenagers (13-16) and children (8-12). In any given Pilates lesson, you can find teenagers looking for a "smart" workout to shape and tone their bodies, adults looking for a way to alleviate pain, disabled persons seeking rehabilitation, professional dancers who need to stay in top physical form -- and more. The outstanding results achieved by the Pilates method among such a diverse group of people testifies to the method's unique ability to tailor itself to each individual's needs.
Dror Raz Pilates Israel, specializes in therapeutic Pilates, a combination of physical therapy and Pilates. For 15 years, he has been a member of an international association of dance medicine (International Association of Dance Medicine & Science), a member of the American organization Pilates Method
Alliance and a founder of the Pilates Organization of Israel.
Dror RazPilates Israel offers the following types of lessons:
* Mat work Pilates, in which the exercises are done on a mattress, aided by a variety of accessories developed especially for Pilates (ball, hand weights, roll, elastic strap and more). This course teaches the basic principles of the method, relying solely on the body's own muscles.
* Pilates Equipment, in which a variety of equipment, developed especially for Pilates, is employed. These lessons are held in small groups of up to six participants.
* Private Pilates, with equipment as above, for one or two participants (private / semi-private lessons), enables close personal supervision by the instructor.
* Rehabilitative Pilates, in which private lessons are given by qualified physical therapists specializing in the Pilates method. These lessons, which combine the worlds of physical therapy with the principles of Pilates, are recommended for those who suffer from a wide range of
physical ailments.
What is Unique about the Pilates Equipment
* Pilates equipment is built to utilize resistance against springs, which allows control of the resistance in each exercise. The equipment are designed so that pressure on the muscle is indirect, thereby preventing excessive pressure on the joints.
* Resistance against springs works the complete range of movement of the muscle and joints, rather than just a part of it (like in work with weights), thereby lengthening and strengthening the muscle through its entire range of motion.
* Most of the exercises are done on the equipment either laying or sitting, so that the body remains supported and in complete control during the work.
* Resistance against springs recruits the deepest muscle layers, those closest to the bone, thereby toning and strengthening the body.
Each instructor at every branch of the Dror Raz Israeli Pilates Center has undergone training and received international certification as a professional Pilates instructor at the Dror Raz School of Pilates, the Israeli Pilates Center or at another leading school of Pilates abroad. The instructors undergo constant professional enrichment and are required to pass periodic tests to ensure that they meet the highest professional standards in the field. To date, the Dror Raz school of Pilates has qualified hundreds of instructors and established a generation of the most professional instructors, leaders in the development of Pilates in Israel.
